The art of attunment
Welcome dear soul and congratulations on choicing yourself. Im honerd to take this journey with you.
We will start the Journey on Monday the 2.nd of January
Make sure you have joined the closed instagram @hara_online and have the latest version of zoom downloaded.
Watch the welcome video and prepare yourself for our upcoming time together, I cant wait to connect!
Schedule
Instagram live 06:30-07:00 on Mondays, Wednesdays and Fridays.
On other days use recording here or on instagram.
Weekly workshops/meetups every Monday at 19:00-20:30
Closing Ceremony is Friday the 10. of February
Welcome
A short intro and information on our upcoming journey
11 min ·
Daily Sadhana 30 min
Energetic movement - Pranayama - Kundalini Yoga
30 min ·
Week one: The opening Circle - recording
The art of attunment - coming soon
90 min·
Daily sadhana long practice
Full kundalini yoga kryia + meditation
60 min ·
Week 2: Breathwork session
Breathwork healing to attune your cells - coming soon - 90 min ·
Bonus material
To elevate your practise
Create a morning routine
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
Let go of your day
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
A powerful evening breathwork practice
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
Balance your nervous system
A full pranayama series for a full reset and balacing of the nervous system.