Preparations and welcome video Finding your focusVinyasa with Kim 90 min · Level 3 Boost your immunity - a practice for your endocrine system Kundalini meditation12 min · BONUS Evening wind down Reflection and energy practice 10 min · BONUS Balancing the nervous system with a nadi cleanse Breathwork with Lauren 15 min · BONUS Get into rest and digest Pranayama 10 min · BONUS Open flexibility Vinyasa with Nicole 90 min · Level 3 Body scan Meditation with Jaya 90 min · Level 3 Morning flow Vinyasa with Lindsey 90 min · Level 3 Heart forward Vinyasa with Karl 90 min · Level 3 Backbends Sound bath with Eleanor90 min · Level 3
